People demonstrating anger, violence, and other aggressive behaviors will benefit from the Anger Management Course at Family Services at Warren County.
Participants will learn:
How to halt escalation in angry situations
How to identify and deal with trigger thoughts
The real reasons underneath the angry feelings
To understand anger as a “secondary emotion”
How to practice effective alternatives like: listening, conversation repair, and assertiveness.
Relaxation and calming techniques
How to monitor angry feelings using a journal
Appropriate ways to relate to people
How to use stress and time management to prevent high conflict situations.
The Anger Management Group lasts for 6 sessions. The group costs $275.00.
