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Anger Management
  People demonstrating anger, violence, and other aggressive behaviors will benefit from the Anger Management Course at Family Services at Warren County.

Participants will learn:

How to halt escalation in angry situations

How to identify and deal with trigger thoughts

The real reasons underneath the angry feelings

To understand anger as a “secondary emotion”

How to practice effective alternatives like: listening, conversation repair, and assertiveness.

Relaxation and calming techniques

How to monitor angry feelings using a journal

Appropriate ways to relate to people

How to use stress and time management to prevent high conflict situations.

The Anger Management Group lasts for 6 sessions. The group costs $275.00.




 

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